Mind Notes is the ideal journal for people seeking balance, calm, and confidence amidst busy lives. With daily prompts focused on mindfulness, gratitude, and self-reflection, this journal helps reduce stress, anxiety, and enhance overall well-being in just a few minutes each day.
- Daily Therapy-Inspired Prompts: Simple exercises that build emotional resilience and self-awareness.
- Gratitude Practice: Proven techniques to alleviate anxiety and foster happiness with dedicated reflection space.
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Time Friendly: Designed for ease of use, fitting seamlessly into even the most hectic routines.
- 6-month undated journal
- 224 pages
- 100 gsm white paper
- Measures: 8.3 x 5.8 x 0.7 in