Mind Wellbeing Notes

$22.50

Mind Notes is the ideal journal for people seeking balance, calm, and confidence amidst busy lives. With daily prompts focused on mindfulness, gratitude, and self-reflection, this journal helps reduce stress, anxiety, and enhance overall well-being in just a few minutes each day.

  • Daily Therapy-Inspired Prompts: Simple exercises that build emotional resilience and self-awareness.
  • Gratitude Practice: Proven techniques to alleviate anxiety and foster happiness with dedicated reflection space.
  • Time Friendly: Designed for ease of use, fitting seamlessly into even the most hectic routines.
  • 6-month undated journal
  • 224 pages
  • 100 gsm white paper
  • Measures: 8.3 x 5.8 x 0.7 in