Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:
- Perfecting your sleep environment
- Celebrating sleepiness
- Changing your relationship with your bed
- Practicing peaceful bedtime activities
- Sleeping with pets
- Using sleep aids
- Napping
- Focusing on rest
- Managing anxiety and racing thoughts
- Creating an enjoyable morning routine
